Simplify. This is my mantra. My goal. This word is my therapist.

Whenever life starts to feel overwhelming, or my head starts to spin with worries, or I feel the grasp of anxiety in my chest, I try to remind myself to simplify….

What is important? What is truly important? Don’t think too far ahead, focus on this moment, breathe, simplify.

And finally – try smiling!

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

– Thich Nhat Hanh