Drink up

Do you like smoothies?

Yep me too.

Here’s one we have been making the last few weekends that is delicious, easy, and healthy (good fats, calcium, protein, omega-3s, fiber, etc).

Pina colada smoothie:

1/2 scoop protein powder

1tblsp chia seeds

1/3 cup coconut milk

1/3 cup hemp milk

6-8 cubes pineapple

5 ice cubes

2 thoughts on “Drink up

  1. what kind of protein powder do you use? i find that the wrong ones can make even the best smoothie taste funky…


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