When I look at this picture my blood pressure drops significantly. It’s like a breath of fresh air.

From a distance they all blend, but up close they are so unique and full of color.

Look at this beauty.

We can spend hours on the beach sorting through stones, looking for heart rocks and seaglass. There is something so soothing about this. Like active meditation. 

Yes, sticks and stones can break your bones – but they are also incredibly therapeutic.

Here’s to a weekend full of fresh air, forest, and beach walks.