Simplify. This is my mantra. My goal. This word is my therapist.
Whenever life starts to feel overwhelming, or my head starts to spin with worries, or I feel the grasp of anxiety in my chest, I try to remind myself to simplify….
And finally – try smiling!
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
– Thich Nhat Hanh